White gourd and pear beauty slimming juice recipe-Chinese Food-best chinese food recipes-cooking food

White gourd and pear beauty slimming juice

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The wax gourd has the effect of diuresis and detumescence. The propanol acid contained in the wax gourd can effectively inhibit the conversion of sugar into fat. In addition, the wax gourd itself does not contain fat. The heat is not high. It is of great significance to prevent the human body from becoming fat. It can also help the body to be healthy. Winter melon is sweet in cold taste. It can clear away heat and promote body fluid. It is especially suitable for taking in summer. Pear juice has the functions of moistening lung and clearing dryness, relieving cough and resolving phlegm, nourishing blood and generating muscle, so it has good effects on throat dryness, itching, pain, hoarseness and thick phlegm.

Cooking ingredients

wax gourd:one

Sydney:half

raisins:one

cashew:moderate amount

carrot:moderate amount

warm water 400ml:8

Cooking Steps

Step1:Prepare the ingredient

Step2:Cut white gourd and Sydney into small pieces. Put all ingredients into the cuvette. Start the function of fruits and vegetables

Step3:Decorate the cup a littl

Step4:The juice from the wall breaking machine is very delicate and tastes great

Step5:This combination can replace the daily fruit and vegetable juice drinking. It can also replace the dinner. It is recommended to be breakfast. This is not only conducive to better absorption of nutrients, but also conducive to detoxification in the body. It is also conducive to the rest of the stomach. Drink (paste) the basic principle of juice - 1, adhere to miscellaneous drink. All ingredients must be raw. 2. Change the pattern of drinking every day; 3. Don't pursue the formula deliberately; 4. Give priority to vegetables. Taste fruits. Add some dried fruits to increase nutrition. 5. Try to increase the proportion of vegetables. 6. It is suggested that the ratio of vegetables, fruits and dry fruits should be - 4-1 (including a small amount of raw and dry fruits) or 3-1 (including a small amount of raw and dry fruits). 7. Make a meal of vegetable juice. Notice - in your daily food, try to make raw food account for more than 50% of the total. Don't forget to change the cooked grains.