Chinese Food
Steamed tofu with fish paste
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As a soft and chewable bean product and calcium supplement effect created by special technology, tofu has always been an indispensable ingredient in the supplement. The absorption and utilization of calcium can not be separated from the participation of vitamin D. Salmon is a rare natural food rich in vitamin D. Bean curd and salmon meat are eaten together. They are not only delicious, but also nutritious. Today, I'd like to share a steamed tofu with fish paste, which is suitable for babies. It's simple and tastes tender. Let's have a look at it.
Cooking ingredients
Cooking Steps
Step1:Marinate salmon with lemon slices for about 15 minutes. In addition to salmon, you can also choose cod, mandarin fish, Longley and other fish with less bones and no bones.
Step2:Wash the rape and blanch for 30 seconds.
Step3:Dice. In addition to rape, other fresh leafy vegetables in the current season can be replaced.
Step4:Cut the tender tofu into small rectangular pieces. Tender bean curd is also called South bean curd, also called gypsum bean curd. It is softer and more delicate than the old bean curd in the north. Suitable for steaming. If you are worried about the beany smell, your baby will not accept it. You can blanch it with boiling water. It will not be easy to disperse if you make it with a leaky spoon.
Step5:Cut salmon into small pieces.
Step6:Put it into the blender, add 50ml of clear water, and beat into fish mud.
Step7:Stir in the chopped vegetables. Use a spoon to stir in one direction.
Step8:After kneading it into a ball, flatten it slightly.
Step9:It's on tofu.
Step10:Put the cold water into the pot. Turn the water to medium heat and steam for 6 minutes after boiling.
Step11:The steamed fish paste and tofu are very soft and waxy. Even if the baby has no teeth, it can be mashed and swallowed through the combination of tongue and gum.
Cooking tips:There are skills in making delicious dishes.
