Chinese Food
Peanut soymilk
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Peanut soymilk has the beauty effect - everyone loves beauty. Peanut contains protein and rich vitamins. It has great effect on skin. Peanut soymilk is rich in vitamins. It makes you feel more beautiful. A cup of peanut soymilk in the morning can nourish your stomach, help digestion and have high nutritional value. Drink a cup of peanut soymilk every day. Life is happy and healthy. Vitamin B2 in soy helps keep skin and hair healthy. Vitamin E promotes metabolism. Reduce cholesterol. Make the blood clear soybean milk contains soybean protein and soybean lecithin which can reduce cholesterol. So it can make the blood clear and maintain a good metabolic state.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. I roasted the peanuts at 160 degrees in the oven for 10 minutes and then peeled them.
Step2:Peanuts and soybeans are washed and soaked in water for more than 8 hours. I spent the night soaking them (put them in the refrigerator in summer for cold storage
Step3:Pour the peanuts and soybeans into the soymilk machine. Pour 1200ml of cold wate
Step4:Start the soymilk machine. I choose the five grains. Good soymilk function. Fully automatic. When it is finished, it will jump to the heat preservation position and sound the whistle. It means soymilk is OK. (if it's not an automatic soymilk machine, make sure to boil the soymilk before drinking it.
Step5:Whistle. Heat preservation. Ready to filte
Step6:Start filterin
Step7:Bean dregs can be used to make cakes (⊙ o ⊙) with better nutritional value than soymilk.
Step8:OK. A good day. Start with breakfas
Step9:The cake made of bean dregs. Ingredients - milk, bean dregs, eggs, low gluten flour, cooked black sesame and salt are mixed to make a paste. Pan fry until golden brown on both sides.
Step10:Have a drink. (^_^
Cooking tips:The filtered bean dregs can be used to make cakes. They are very nutritious. There are skills in making delicious dishes.
