Chinese Food
Fish mud vegetable porridge baby's supplementary food micro class
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Congee with fish and vegetables refers to congee with fish and meat recommended by mom Xiaodou in the complementary food group today. It is said that her baby can eat a full bowl in an instant. I saw the ingredients of this porridge. It's very delicious. Its nutritional value is also very high. There are delicious anchovies, tofu and egg yolk in the ingredients. They are rich in protein and calcium. With a little vegetables, not only the dietary fiber but also the vitamins are much higher.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Soak rice for 1 hour in advance. Full soaking can shorten the time of cooking porridge.
Step3:Put it into the pot after soaking. Add some water. Boil over high heat. Cook over medium heat until soft and rotten.
Step4:Cut the green vegetable stalks obliquely. Cut the green vegetable leaves.
Step5:Nantofu in boiling water. Blanch for 2 minutes.
Step6:After being fished out, it will be rolled into mud.
Step7:Steamed the anchovies ahead of time. Take the meat to stab them. Finally, check carefully to avoid missing small stabs. PS - anchovies are also called yellow bone fish and yellow spicy fish.
Step8:When the porridge is thick, add the fish puree. Stir and cook for a minute, then add the shredded vegetables.
Step9:Stir the yolk. Pour it into the congee while stirring. PS - pour the yolk slowly. Stir quickly in the pot to prevent the yolk from caking.
Step10:Make sure to stir while cooking. Cook until the consistency is suitable for your baby's swallowing ability.
Step11:Let it cool down and you can eat o (∩∩∩∩∩∩∩∩∩∩∩)
Cooking tips:Tips - tips for supplementary food 1: add tips ● if you want to change the yolk liquid in the ingredients into mature yolk, this supplementary food is also suitable for babies over 9 months. Other ingredients should also be handled in a small way. ● anchovies can be replaced by common fishes such as silver carp, pomfret, perch or fat head. It can also be replaced by deep-sea fish without spines, such as salmon, silver cod or dragonfish. If the fish to be added is the first time for the baby, remember to try it a little and make sure it won't be allergic before adding it. Huang Ma said... The babies are all small gourmets. They not only choose from their mouths, but also like to try new foods. If the baby doesn't like porridge, another possibility is that he is tired of eating it for a long time. Porridge cooking also has a lot of knowledge. The ingredients are well matched. The taste will be particularly good. So I want to collect your porridge making secret script with Baoma today. I hope you can share the ingredients matching method of your baby's favorite porridge with us
