Chinese Food
Black rice and walnut paste baby healthy recipe
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The baby who just added the auxiliary food can slowly transition from the rice soup, rice flour and rice paste which are easy to digest. But with the growth of months, the simple rice paste can not meet the taste and nutritional needs of the child. It is also the important meaning of the auxiliary food to let the child touch the natural taste of a variety of different ingredients. Black rice is a kind of coarse grain with rich nutrition. It is rich in protein. Its trace elements such as iron and calcium are higher than ordinary rice. But the skin of black rice is relatively tough. Ordinary methods are not bad. Many mothers ask me how to eat it. Today, I studied a nutritious rice paste with black rice. Here, I added rice and milk. I also made a match with crushed walnuts. The color became tender bean paste. The taste was delicate and throat moist. It was super fragrant and delicious. This kind of rice paste is easy to be broken down by baby's stomach acid and digestive enzyme. It can also avoid indigestion. As long as the raw materials are ready, please use the soymilk machine or break the wall for the rest
Cooking ingredients
Cooking Steps
Step1:12 cooking time - 30 minutes difficulty analysis - Primar
Step2:Husk the walnuts. Soak them in boiling water for 510 minutes. Tips walnut is one of the four famous dried fruits. It contains a lot of trace elements such as calcium, iron, phosphorus, etc. it can also nourish the brain. But it also has a high fat content. It's enough to give your baby 12 nuts a day.
Step3:Peel the walnut. Tips walnut skin is a little bitter. Some babies don't accept it. You can remove the skin. But walnut skin is rich in vitamins. If your baby can accept it, you won't go there.
Step4:Pour the black rice and rice soaked in walnuts into the wall breaking machine. Tips black rice is a kind of rice with both medicine and food. It is rich in protein, iron, calcium and other trace elements.
Step5:Add water. Tips - the amount of water can be determined according to the water level of the soymilk machine and the wall breaking machine. If you like it a little thicker, you need less water. If you like it a little thinner, you need less water.
Step6:Use a wall breaking machine to make a paste. Wait for the heating to finish. Add milk before drinking. Stir well. The taste will be more delicate and fragrant. Tips - here I mainly use milk to help seasoning. It can also increase nutrition. Tips - this kind of rice paste is made of various coarse grains or grains by machine after being crushed and boiled. It is more easily digested and absorbed by the baby.
Step7:After adding milk, the paste milk has a strong fragrance. She Gulu Gulu drank it all at once. She has a long moustache at the corner of her mouth. Such a delicious and nutritious paste is a good choice both for breakfast and as a hot drink between meals.
Cooking tips:The nutritionist mother carefully matches 444 original baby auxiliary food recipe classifications, and has the skill of no longer worrying about the baby's eating and cooking.
