Chinese Food
Sweet potato steamed bread
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Sweet potato is rich in starch, dietary fiber, carotene, vitamin, and more than 10 trace elements such as potassium, iron, copper, selenium, calcium and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in the prevention and treatment of constipation. Dietary fiber can not be digested and absorbed in the intestine. It can stimulate the intestine, defecate and defecate. At the same time, sweet potato is a good low-fat, low heat energy food. Eating sweet potato not only won't make you fat, but also can reduce weight, keep fit and prevent sub-health. Sweet potato is rich in lysine, while rice and flour are lack of lysine. Therefore, steamed sweet potatoes and noodles are used to make steamed buns. They are nutritious and have no burden to eat. (at this time, my son is by my side looking at my recipe. He said, Mom, please add - my children also like eating sweet potato steamed bread.. However, my mother did too little. I didn't have enough.) -
Cooking ingredients
Cooking Steps
Step1:Yeast powder is melted in clear water.
Step2:Peel and cool the steamed sweet potatoes and put them into the flour.
Step3:Put the yeast water into the flour. Stir with chopsticks to form a big floccule.
Step4:Knead into a smooth dough. Cover with plastic wrap and ferment to twice the size.
Step5:The fermented dough is in the shape of a honeycomb.
Step6:Knead the dough and exhaust it. Knead it for six parts.
Step7:Separately round.
Step8:Oil the steamer drawer. Put in the steamed bread. There must be enough interval. Continue to wake up for 30 minutes.
Step9:Boil the water in the pot. Boil the water. Steam in the pot. Steam for 12 minutes. Stop for two minutes and lift the lid. Look. The organization is great. Soft with sweet potatoes slightly sweet. 6 steamed bread. A family of three not enough to eat.
Cooking tips:Sweet potato can also be changed into purple potato and pumpkin. Adjust the amount of water according to their water absorption. There are skills in making delicious dishes.
