Chinese Food
Congee with red bean and job's tears
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Job's tears is called job's tears in traditional Chinese medicine. Shennong herbal classic lists it as the top grade. It can cure dampness, benefit the stomach, eliminate edema, strengthen the spleen and stomach, take it for a long time, lighten the body and Qi. Red bean, which is called red bean in Chinese medicine, also has the obvious effect of promoting water, reducing swelling, strengthening the spleen and stomach. Because it is red and red into the heart, it can also nourish the heart. In the view of traditional Chinese medicine, either obesity or edema means that the body is wet. Water can't flow with Qi and blood. It stays between human cells. It makes the human body expand rapidly. So is edema. So is obesity. It's just a matter of depth. The medicine or food with strong dehumidification can remove the water left in the human body and reduce swelling. Therefore, red beans must be used in the treatment of edema. And it has been proved that red beans congee of job's tears has a good effect on reducing weight. It can not only reduce weight, but also not hurt the body, especially for the middle-aged and old obese people.
Cooking ingredients
Cooking Steps
Step1:A collection of ingredient
Step2:Clean all materials. Pour into the po
Step3:Pour in water and soak for 20-30 minutes (the nutrition is soaked in advance to make the nutrition fully come out). Then cover it and cook in an electric pressure cooker for 20 minutes
Cooking tips:Many people don't like the astringent taste of cooking. But it's healthier. I really don't like the skill of adding 50g sugar to cook before cooking.
