Chinese Food
Fried rice with quinoa and tuna+
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Quinoa is a kind of easily cooked and digestible food, with a light aroma of nuts or ginseng. It can enhance the body function, repair the body, regulate immunity and endocrine, improve the body's stress ability, prevent diseases, fight cancer, lose weight, assist treatment and other effects. It is suitable for all groups to eat, especially for chronic diseases such as hyperglycemia, hypertension, hyperlipidemia, heart disease, as well as infants, pregnant women and children Children, students, the elderly and other special physical and life irregular people. Chenopodium can wear many ingredients. Generally, Chenopodium can be boiled separately before cooking with other ingredients. For example, sea cucumber can be used to pour Chenopodium (both sea and land), Chenopodium grilled Abalone (Nutritious Nourishing meal), Chenopodium fruit salad (nutritious diet), Chenopodium steamed meat, Chenopodium red date pumpkin porridge (nourishing face and detoxifying), Chenopodium duck porridge, Chenopodium cake, Chenopodium cod, and it can also be used to sprout Chenopodium It can be eaten with other ingredients and has higher nutrition. As a fitness person, I dare not eat. I miss Kwai fried rice very much.
Cooking ingredients
Cooking Steps
Step1:Boil the soaked quinoa for 1015 minutes. Then take it out for standby. Dice the ham and shred the lettuce. Do not use too fine. Slice the garli
Step2:In the hot pot, pour in olive oil, stir fry garlic slices, add quick-frozen vegetables (diced carrots, peas, corn), stir fry ham and dice evenl
Step3:Add quinoa and stir fry until smoot
Step4:Stir fry tuna in water. There is no need to add salt, chicken essence and other seasonings. The fish itself is a little salty
Step5:Before leaving the pot, add the cut lettuce and turn off the heat. It will be soft in the morning.
Step6:Just load the plate.
Step7:Peel the grapefruit. Peel off the white skin inside, or it will be bitter. Slice the lemon. Squeeze out a little juice. Add four pieces of lemon juice, honey and mint leaves to the peeled grapefruit A kind of The pulp juice is not filtered by a separate juicer. In the glass, add two slices of lemon, the remaining mint leaves, the juice, and the ic
Cooking tips:1. If you want to lose fat, tuna should be soaked in water. The heat of oil is high. 2. Quinoa should be soaked for 45 hours first. It can be soaked the night before and then done the next day. There are skills in making delicious dishes.
