Chinese Food
Fried Cauliflower with tomato
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Cauliflower contains more vitamin A, B vitamins, vitamin C and carotene. The mineral composition is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium and manganese is very high. The content of folic acid is particularly high. It has high nutritional value and dietotherapy and health care function.
Cooking ingredients
Cooking Steps
Step1:Cut cauliflower into small pieces and blanch in boiling water for 2 minute
Step2:Cut tomato into small piece
Step3:Hot oil in po
Step4:Pour in tomato chunk
Step5:Add a little water and continue to stir fr
Step6:Stir fried tomato juic
Step7:Pour in cauliflower, stir fry until cauliflower is broken, and then add a little salt. Chicken essence out of the po
Cooking tips:Cauliflower should be selected as much as possible. There are skills for making dishes with better taste and delicious taste.
