Chinese Food
Baby's supplementary diet pumpkin purple sweet potato rice paste
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After the baby adds complementary food, the diet structure changes recently, and it's spring again. How can constipation be broken? The rice paste is easy to use. It's warm and moist. The dietary fiber is more sincere than the common soup and water. Pumpkin and purple potato are the foods rich in dietary fiber. They are easy to digest, soft, waxy and delicious. They not only moisten and dissipate, but also promote gastrointestinal peristalsis and relieve the constipation of big and small babies. The point is - this time, the pumpkin and purple sweet potato rice paste also have a cute shape, which is no longer monotonous. It's less than a minute of mud. It makes the baby feel fresh visually. Don't underestimate the simple shape. It's easy to change the baby's shape, so it's very appetizing~
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 7 months food preparation - 80g purple potato, 100g pumpkin, 20g rice paste cooking time - 20 minutes difficulty analysis - Primar
Step2:Peel and cut the pumpkin. Peel and cut the purple potato. Steam the purple potato and pumpkin in the pot. Yesterday, I was asked by a message from Ma Ma Ma whether purple sweet potato has high nutritional value or sweet potato has high nutritional value. According to the law of the darker the fruit is, the higher the nutrient content, purple sweet potato has higher edible value than sweet potato. Its anthocyanin content is higher. However, one meal of sweet potato + one meal of purple potato is more balanced than two meals of purple potato.
Step3:Add 70 ℃ hot water to mix rice paste. In order to better shape, I make rice paste thicker. If your baby just added auxiliary food, make it thinner.
Step4:Put the steamed purple potatoes into the blender.
Step5:Pour in a half meter paste.
Step6:Beat the purple potato and rice paste together to make purple potato paste. Pour the puree into a bowl and set aside.
Step7:Use the same procedure to make pumpkin paste. First put the pumpkin into the blender. Add the remaining half of the rice paste and stir well.
Step8:Put the pumpkin puree in a bowl for later use.
Step9:Prepare a big bowl. Take the small bowl with purple potato puree and pumpkin puree at the same time. Pour them into the bowl. Make the cartoon head and face. This is the key step. When the two bowls of hemp are stable, they should be poured into the baby's bowl at a constant speed.
Step10:Take a chopstick and dip it in some purple potato paste. Just point your eyes and mouth.
Cooking tips:Constipation is more likely to occur at the early stage of supplementary food addition. Some babies defecate once a few days. But the character is normal and there is no uncomfortable feeling. This is the problem of baby's defecation habit rather than constipation. If the baby has dry stool, laborious defecation and long interval between defecations, it is constipation. 1. Constipation is related to intestinal function. Breast feeding is the best way to build intestinal flora. In addition, excessive use of disinfectants will reduce the bacteria in the environment, which is not conducive to the establishment and maintenance of intestinal flora. 2. Constipation is related to the intake of cellulose. When adding supplementary food, the baby must have the supply of fruits and vegetables. In addition, we should pay attention not to over fine. Less food residue, lack of cellulose will also cause constipation. 3. Abdominal massage is good for promoting gastrointestinal peristalsis. First make a hot compress for baby's belly. Then massage away from navel clockwise. The massage should be moderate. There are skills in making delicious dishes.
