Chinese Food
Millet and pumpkin porridge (necessary for nourishing the stomach)
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The ancients said that we should eat more grains. It's the best to eat breakfast at 7-30 every morning. It's better to start with a bowl of porridge for breakfast. The stomach is the root of the day after tomorrow. If you have a good stomach, your qi and blood will be naturally good. Your complexion will gradually get better. Especially for women, it's easy to be short of Qi and blood. It's good to have a good spleen and stomach, but more importantly, it's essential to have a good stomach. What you eat can turn into Qi and blood. Millet and pumpkin are a good match. Add some dates and wolfberry. Replenish qi, blood and stomach. Dietotherapy is the most important thing. (ิϖิิっっっっっっっっっっ) love yourself. Start with a bowl of beautiful millet pumpkin porridge in the morning.
Cooking ingredients
Cooking Steps
Step1:Prepare pumpkin, millet, dates and wolfberry.
Step2:Cut the pumpkin into small pieces. Peel and dice.
Step3:Remove the core of jujube and cut into pieces for standby. Prepare 10 medlar.
Step4:Prepare 5 cubes of rock candy.
Step5:Put squash cubes, jujube powder, Lycium barbarum and rock candy in an electric casserole and pour in a whole bowl of water. Start cold mode and take it the next morning.
Step6:Every day, my heart is full of love and gratitude. My face is full of gentle smile. I want to say beautiful and gentle words on my mouth. Cultivating a beautiful heart is more important than everything^
Cooking tips:I use this electric casserole. It has low temperature mode. Low temperature mode can be turned on at night. I drink it the next morning. It's just fine. There is no electric casserole. Just stew it over low heat until it's thick. It's just time consuming. If you want to nourish your stomach, you can buy an electric casserole. It's good for your stomach to have porridge for breakfast. There are skills in making delicious dishes.
