The combination of dark green leafy vegetables and meat. The taste is integrated with each other. The white soup made from ribs is integrated into the congee. The congee is endless, smooth and tasty. A lot of oatmeal is added to make the congee fresh and not greasy. This bowl of porridge is full of nutrients. It is rich in carotene, vitamin C, vitamin B2, vitamin K and folic acid. Green leaf vegetables have high iron content and magnesium in chlorophyll. Therefore, green leaf vegetables are one of the best sources of magnesium. The darker the color, the higher the content. Half of the baby's daily vegetables are dark green leafy vegetables.
Step1:Wash the spareribs. Add 1 piece of ginger and 2 spoonfuls of cooking wine. Mix well and refrigerate for more than one hour. The teak mother says - marinate the spareribs. It's more delicious to go fishy.
Step2:Wash the rice and soak it for half an hour.
Step3:Add water to the pot. The amount of water is 12 times that of rice (1 cup of rice. 12 cups of water). Boil the marinated spareribs together with cold water. Teak mother Dao - 1, the amount of water porridge. And what pot to use. Teak mother's casserole. Sometimes it's boiling and stirring. The water evaporates more. If you use electric rice cooker or pressure cooker to cook porridge directly, the water will volatilize less. 2. It can save time and make it more smooth.
Step4:Add rice and black millet after boiling.
Step5:Keep it on fire. Stir in the same direction with a spoon. About 3 minutes later. Turn to low heat and cook for 30 minutes. Teak mother nagging - must follow a direction of mixing, so that the porridge will be thick.
Step6:Stir 2 or 3 times in the middle to prevent sticking to the bottom of the pot. Teak mother nagging - in case there is not enough water in the middle of the way, make sure to add boiling water.
Step7:The pot is almost ready. Chop the oatmeal.
Step8:In the pot. Fire.
Step9:Stir. Add a little salt and leave the pot after 2 minutes.
Step10:It's a super rich and fragrant porridge with ribs. It's not greasy with a lot of vegetables. It's just right for the baby.
Cooking tips:Grapefruit mom focuses on the nutritious meal for 06 year old baby. Every day, she has a complementary nutritious meal for baby. There are skills in making delicious dishes.