Chinese Food
Sea rice rape
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Kwai Hai fried rape is a homely quick stir fry. When you want to keep the rape green and green when frying, you must use the fire to stir fry. This stir fry is nice and nutritious. The loss of nutrients is also less. When you stir fry the vegetables, you must not use the iron pot. It is easy to stir fry. The Joyoung I used is not sticky. With the combination of Haimi and rape, it is rich in protein, cellulose, vitamins, etc. it is a nutritious home cooking for the elderly, pregnant women and children. Let's have a try.
Cooking ingredients
Cooking Steps
Step1:1. Soak the rape in light salt water for 10 minutes. Clean and drain the water.
Step2:2. Wash the sea rice, cut the scallion and ginger, cut the chili into sections, and set aside.
Step3:3. Heat the Jiuyang light luxury pot and put in a little vegetable oil. Put in the prickly ash, onion and ginger. Stir fry the pepper to make it fragrant.
Step4:4. Put in the rape. Stir fry over high heat and mix well.
Step5:5. Add 1 scoop oyster sauce, stir fry and mix well.
Step6:6. Put in the sea rice. Stir fry. This is that the rape leaves have become soft.
Step7:7. Add a little salt. Season. Turn off the heat.
Step8:8. Put it into the plate. It can be eaten.
Step9:9, a dish of delicious Kwai Sau.
Step10:10. It's great with rice.
Cooking tips:There are skills in making delicious dishes.
