Chinese Food
Soybean with kelp sauce and ribs
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People in our country also like to use kelp, soybean and spareribs to simmer to make thick soup, which is used as the conditioning and nourishing food for the old, the weak and the sick. It is fragrant, delicious and also a hot food with rich nutrition. The lysine content of soybean protein is higher, the methionine content is lower, and the methionine content of spareribs (i.e. animal meat) protein is higher. The amino acids can be supplemented each other when they are cooked together, so as to improve the nutritional value of protein. In addition, soybeans are rich in iron. Ribs also contain iron. Both of them are good for iron supplement.
Cooking ingredients
Cooking Steps
Step1:Soak the dried kelp and steam it in a steamer for half an hou
Step2:Take it out and wash away the silt. There is a lot of silt. It's better to wash it under the tap
Step3:Cut it into shreds. The thickness should be determined by yourself. I think it's a bit thicker, so as not to smoke out any sauce. The kelp in cold sauce can be cut a little smaller. The kelp in this stage can be eaten directly in cold sauce
Step4:Soybeans should be soaked in advance
Step5:Chop the spareribs. Soak the bleeding water
Step6:Lower the pot in cold water. Boil it in high heat, skim off the froth, take it out and rinse it off
Step7:Put the spareribs, kelp and soybeans into the pot together
Step8:Pour in cooking wine and soy sauce
Step9:Add cinnamon, seasoning, scallion, ginger, pepper and other seasonings. Add some water to keep the same level with the raw material
Step10:Cover the pot. Boil over high heat, turn to medium low heat and simmer until the raw materials are soft and rotten, and the soup is concentrated.
Cooking tips:1. Dry kelp should be steamed first. If it's fresh kelp, it's not needed. Just wash it and cook it with soybean directly; 2. There's a lot of silt on the dried kelp. It's hard to wash it when it's dry. It's easy to wash it after steaming; 3. The soybean should be soaked and then boiled with kelp; 4. Ribs are not necessary. It's OK without ribs. I think it's better to cook it with ribs. After all, it's meat soup. 5. If it's a dish, don't put salt or less salt. If it's a pickle, put more salt. It will last longer; 6. The sauce is usually made of soy sauce. Other soy sauce doesn't color. There are skills in making delicious dishes.
