Chinese Food
Chicken liver puree with Broccoli
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Baoma, who is recommended to be 8 months old and wants to learn complementary food, can share the rich nutrient elements such as calcium, iron, zinc, selenium and vitamin A in baby's complementary food y1046224396 chicken liver every day via wechat. The iron content is as high as 9.6mg/100g, which is a very good iron supplement food. In addition, the content of vitamin A in chicken liver is also very rich. Appropriate addition can protect the baby's vision and prevent night blindness. Chicken liver is rarely sold on its own. Most of the chicken liver comes from the whole chicken. Many families will lose it. But it's a good food for babies to supplement iron and selenium.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - broccoli, chicken liver, walnut oil, sesame powde
Step2:Broccoli to stem and keep flower
Step3:Cut chicken liver into small pieces. Soak in water for 30 minute
Step4:Put the water in the pot and put it in the broccoli after boiling. Put it aside after blanching
Step5:After the chicken liver is soaked, put it into the pot in cold water. Add two pieces of ginger and blanch to make the froth. After skimming the froth, continue to cook until it is fully cooked
Step6:Put the broccoli and chicken liver into the auxiliary food machine after cooking. Add some warm water and mix into the mud
Step7:Pour into the bowl. Drop a few drops of walnut oil and sprinkle some black sesame powder
Step8:Don
Cooking tips:There are skills in making delicious dishes.
