Chinese Food
Slimming and fat reducing corn mashed flower balls
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The most concern of modern people is healthy diet. To achieve healthy diet, we must have & quot; low oil & quot;, & quot; low fat & quot;, & quot; low salt & quot;, & quot; low sugar & quot;, & quot; low temperature & quot;; To meet these five basic requirements, we can ensure that the food we eat every day plays a correct role in nutrition, health care and normal metabolism; We should take more grains, potatoes and all kinds of fresh fruits and vegetables, pay attention to light and reduce frying to ensure our health. Recommend a very simple light, thin, full stomach snack. Simple process, common ingredients, but the taste is not monotonous. It can be used as a staple food, can also be used as a dish, more can be brought out as a bento. Sister who wants to lose weight
Cooking ingredients
Cooking Steps
Step1:Get all the materials ready.
Step2:Wash potatoes, slice them and steam them with corn.
Step3:Peel the potatoes quickly while they are hot. Put the potatoes into a fresh-keeping bag and knock them into a mud shape. Cover them with a fresh-keeping film so that the heat won't dissipate. It's not easy to knead them into a ball. Take the corn.
Step4:Ground black pepper. Pour sea salt and a teaspoon of olive oil into mashed potatoes. Add corn and mix. Those who like salad can squeeze in some salad.
Step5:Knead the mashed potatoes into a ball. Leave some corn grains for decoration.
Step6:The beautiful mashed potato balls are healthy and tasty.
Cooking tips:1. The ingredients are optional. You can also add some carrot shreds to make the mashed potato taste better. It's not recommended to add sugar in the recipe. Potatoes are starchy food. They are mixed with steamed corn and sweet. But you can add some salad. 3. The mashed potatoes should be heated as much as possible. Otherwise, they will not be easy to shape when they are cold. There are skills in making delicious dishes.
