Chinese Food
Adlay and mung bean soup
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The beginning of summer has come, so the hottest summer is coming. From the point of view of health preservation, the most important thing for long summer is to eliminate heat and remove dampness. Dampness is the main gas of long summer. Especially in the south, it is both hot and rainy. Dampness invades the human body and often causes abdominal distention and loss of appetite. We must eat more heat and humidity clearing food. [mung bean] is rich in nutrients. It has the functions of improving appetite, reducing blood fat, lowering cholesterol, anti allergy, detoxification and protecting the liver. [job's tears] is also a kind of beauty food. It can keep the skin glossy and delicate if you eat it regularly. It can eliminate acne, speckled sparrow, senile spot, pregnancy spot and butterfly spot. It has good effects on desquamation, acne, chap and rough skin. Regular consumption of job's tears food also has effect on chronic enteritis, dyspepsia and other diseases. Normal healthy people often eat job's tears food. It can not only turn wet and diuretic, but also make the body light. It can also reduce the risk of cancer. Therefore, there are many advantages to drink job's tears and mung bean soup in summer. It can relieve summer heat and remove dampness, activate Qi and blood circulation, moisturize skin
Cooking ingredients
Cooking Steps
Step1:Soak mungbean in water for 3 hours in advance.
Step2:Barley is also soaked in advance.
Step3:Wash the soaked mung beans and job's tears and put them into the electric stew. Add some water.
Step4:Cover the electric stew cup and put it into the electric stew pot.
Step5:Meidi electric stew cup selects sugar water function . It only takes 3 hours to complete.
Step6:After the Coix and mung bean soup is cooked, add a proper amount of ice sugar according to your taste, and stir evenly to help it melt. Cover and simmer for a whil
Step7:Dangdang. You can drink it
Step8:Delicious. It tastes better when it's frozen in summer.
Cooking tips:There are skills in making delicious dishes.
