Chinese Food
Relieve baby diarrhea. I use it every time.
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Hi. I'm a nutritionist and assistant food Jun. I usually like to cook food for children and study nutrition matching. The 400 more supplementary foods I have done to my baby are recorded in my official account, baby health menu. Including staple food, soup, dishes, baking, snacks, dietotherapy and other categories. No longer worry about what your baby eats. Apple and lotus root are rich in potassium, which can help supplement the minerals lost in diarrhea. At the same time, they also contain starch and sugar. They can supplement energy for babies with diarrhea. The boiled Apple has astringent effect. It can relieve diarrhea. After heating, it also contains polyphenol natural antioxidant content. It can resist oxidation, anti-inflammatory and sterilize. This lotus root soup does not need additional sugar. Fragrant glutinous into the heart. It also contains vitamin C to prevent the flu.
Cooking ingredients
Cooking Steps
Step1:Wash and peel lotus root. Lotus root has the same calories as potato. It contains less carbohydrate and fat. Its protein content is slightly higher than potato. Moreover, lotus root contains vitamins, especially iron and potassium.
Step2:Wash and peel the apples.
Step3:Cut the lotus root into pieces and then dice it. When cutting lotus root, you must pay attention to see if there is less mud left in lotus root hole. If there is any, you need to clean it with a small brush again.
Step4:Cut the apple into strips and then dice i
Step5:Put the lotus root diced and apple diced into the cooking machine. If you don't make the cut lotus root immediately, put the lotus root in water to avoid oxidation and discoloration.
Step6:Add some water and beat the delicate juice for later use. If the juice from your cooking machine is not delicate enough, you can filter it to avoid dregs.
Step7:Put the lotus root powder in the bowl. The lotus root powder here is the organic natural pure lotus root powder specially used by babies when they are making auxiliary food. It does not contain any additives.
Step8:Add a little water to make the paste.
Step9:Open fire and start the pot. Pour the apple juice of lotus root into the pot. Pay attention to hemp here. It's better to use a small non stick milk pot or stainless steel pot when cooking juice. Don't use an iron pot. Avoid the lotus root soup blackenin
Step10:Turn off the heat after boiling for 2 minutes. Stir with a small spoon from time to time during the boiling process. Avoid the paste pot.
Step11:Pour the boiled lotus root apple juice into the prepared lotus root powder. Stir clockwise with a small spoon. It is thinner at first, but it will thicken soon. The stir will also feel resistance.
Step12:Let it cool for a while. The warm taste is the best
Cooking tips:Delicious food. It's a happy memory that can be eaten. Eat well and live with heart. It's better than anything. Let's use love to fill children's stomach and cook delicious food.
