Chinese Food
White fungus soup with Papaya
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Papaya is warm and sour. It can calm the liver and stomach. It can relax muscles and collaterals. It can activate muscles and bones. It can reduce blood pressure. The content of vitamin C in papaya is very high. It's 48 times that of apple. Papaya can eliminate peroxides and other toxins in the body, purify the blood, and prevent and treat liver dysfunction, hyperlipidemia and hypertension. Papain has anti-tumor effect. Enzymes in papaya can help to decompose meat, reduce gastrointestinal workload, help digestion and prevent constipation. Papaya can balance and strengthen the physiological metabolism balance of hormones during pregnancy of teenagers and pregnant women, moisten and nourish the skin. Snow fungus can beautify, nourish the skin, nourish the Yin and moisten the lung. It is rich in collagen. It will be good for long-term consumption of skin. Its effect is equivalent to bird's nest, commonly known as the bird's nest of the poor.
Cooking ingredients
Cooking Steps
Step1:Raw materials - papaya, snow fungu
Step2:Snow ear with cold wate
Step3:Soak the snow fungus, wash it, remove the base and tear it into small pieces. Put it into the pot. Add some water
Step4:Add in the sugar and bring to a boil. Turn to a low heat and cook for about 30 minutes
Step5:Wash papaya, peel and cut into piece
Step6:Boil snow fungus until it is soft and stick
Step7:Add papaya and cook for 5 minute
Step8:Write production step
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Cooking tips:1. The snow fungus needs to be cooked for a long time. The gum is good. 2. Papaya can't be added too early. There are skills to destroy the flavor and nutrition of papaya.
