Chinese Food
White fungus, lily, red date and lotus seed soup
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Tremella is rich in natural plant gum and has the function of nourishing yin. It is a good moisturizing food that can be taken for a long time. According to Baidu Encyclopedia, using a proper amount of lily as a soup, adding Tremella has the effect of nourishing yin and moistening lung, and adding lotus seed has the effect of nourishing yin and clearing heart. Jujube has the function of beauty. It can remove spots and delay aging.
Cooking ingredients
Cooking Steps
Step1:Tremella bubble hair more than 2 hours. Usually I bubble for half a day or all night. It's good enough to feel half soft.
Step2:Remove the root of Tremella. It's the yellow and hard part of Tremella. Clean it and tear it into proper size by hand.
Step3:After the tremella is added with some pure water, put it into the stewing cup and stew for 3 hours.
Step4:Soak the dates and lilies for 5 minutes and then wash them. Add them to the stew with ice sugar. I use old rock candy. You can also use ordinary borneose or borneose, which is cane sugar.
Step5:Add the peeled fresh lotus seeds to the stew. If it's dried lotus seed, you should soak it with Tremella for more than 2 hours at the beginning. Add it to the stew cup with Tremella for 3 hours to stew. If the lotus seeds are fresh, put them into the stewing cup and continue to stew for 30 minutes.
Step6:Finished products.
Cooking tips:A lot of stewing methods are to stew sugar and Tremella together. In fact, it's easier to stew Tremella with ice sugar after that. You can try. Time is not delicious, but your health and beauty. If you are busy at ordinary times, you can soak the tremella in advance in the evening. In the morning, you can stew the tremella in a regular stew cup. When you come back from work, you can add the dates, lilies, lotus seeds and ice sugar to stew for half an hour. There are skills in making delicious dishes.
