Chinese Food
Tremella, apple and jujube soup -- baby's supplementary food
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In my class group, I can see teacher. Child cough. Leave for one day and teacher. XX has a bad cough. This week I need to do atomization. Leave for one week . In the first winter of school, too many children coughed and got sick. There were 24 small basin friends in the class. They asked for leave nearly 10 times a day. Xiaoshadi also coughed twice after going to school. Every time for about 5 days. No doctor, no medicine, no leave. Food therapy, food therapy. Self resistance has also healed. In winter, colds and coughs are coming. Mothers should be ready to fight. The weather is dry and cold. Even adults can't avoid winning, let alone babies with poor resistance. We often say that prevention is better than treatment. Today I will bring a good complementary food to nourish and moisten the lungs. Eating the right complementary food is equal to adding a protective shield to the baby. Tremella is called common bird's nest. It has the effect of relieving cough and moistening the lungs. It's a good soup for nourishing in autumn and winter by throwing a few red dates and boiling them.
Cooking ingredients
Cooking Steps
Step1:Dry tremella and soak for 10 minutes. Chop. If you can soak longer, it will be more soft and rotten. The size of the ingredients depends on the age of the baby and the chewing ability.
Step2:Cut the apple. Stew the ingredients with water for half an hour. I like to use pressure cooker or health pot. It's easy to stew.
Step3:Children don't need to add sugar to drink. Red dates have a light sweet smell. Enough. If the baby doesn't like to drink this kind of soup, cut the tremella, apple, red dates, add some soup, add some flour pancakes, or make cake.
Cooking tips:You can't spit out the red jujube kernel, and you can't eat the red jujube skin baby. Mom will soak the red jujube in warm water for 10 minutes in advance. Peel and remove the kernel. Don't worry about it. You will do it next time. Apple's vitamin C and B are very low. It's no pity that they are not cooked. Its potassium, calcium, iron, rich pectin, phenolic acid and flavonoids are still there. These massive nutrients will be absorbed by us. Some children can't eat cold fruit in winter. It's OK to eat it when it's heated like an apple. There are skills in making delicious dishes.
