Chinese Food
Tremella soup
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The spring diet is based on the principle of balancing and tonifying, with the emphasis on nourishing the liver and spleen. Therefore, we should eat less acid and more sweet food to nourish the liver and spleen, which is of great benefit to disease prevention and health care. In addition, we should pay attention to the following aspects in spring health preservation. The most direct and effective way to keep healthy in spring is tonic. Among them, nourishing yang, less acid, more sweet, and more fruits and vegetables are the three important principles for nourishing food in spring
Cooking ingredients
Cooking Steps
Step1:Soak the tremella in warm water for about 10 minute
Step2:Then go to the root. Tear it into small flowers Look beautifu
Step3:Red date washin
Step4:Chinese wolfberry wash. Spar
Step5:Jujube and Bingtang are put into the water together. Turn the heat to a small one. Boil until the soup is thick (the amount of Bingtang jujube is completely suitable for personal preference. If you like to drink sweet, put it more often. And vice versa
Step6:Put in the medlar before cooking. I think it has embellishment effect. Of course, I can drink it in water at ordinary times. Hee hee. If I put it in such a hot soup, it will rot. So. I put it right before I get u
Step7:Finished product Delicious..
Step8:It's good to have a bowl of medlar, red date and tremella soup for spring health food therapy.
Cooking tips:There are skills in making delicious dishes.
