Chinese Food
White fungus, lotus seed, red date and osmanthus soup
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Tremella fuciformis is rich in natural plant gum. With its Yin nourishing effect, it can moisten the skin for a long time. It also has the effect of removing facial chloasma and freckles. Lotus seed has the effect of lowering blood pressure, strengthening heart and mind, nourishing qi and blood deficiency, etc. jujube can improve human immunity, supplement calcium, and have the effect of anti allergy. It is sweet and sweet with longan nature, nourishing qi and blood, benefiting heart and spleen. It has a good nourishing and tonic effect. This dessert has a very high quality The nutritional value. Cold winter. Hands-on for the family to do. Without open fire. Electric cooker can also be completed.
Cooking ingredients
Cooking Steps
Step1:Prepare the materials. The tremella should be yellow and sulfur-free. Most of the white Tremella sold on the market are sulfur smoked. The normal color of dried or dried Tremella is golden. Only the fresh and hair soaked Tremella is white.
Step2:Peel and wash osmanthus. Cut off the old root of tremella and soak it for two hours. Soak the lotus seed for two hours. The lotus seed core is bitter. It needs to be picked.
Step3:Tear the soaked Tremella into small pieces and clean it. Put them into the pot together with lotus seed and osmanthus. Put in half of the pot water. Add a piece of ice sugar. If it's a casserole to make this dessert, it's not recommended to put ice sugar first. It's easy to paste the casserole. The inner liner of rice cooker is anti sticky, so it doesn't matter. First, put the ice sugar product to make it thicker. It doesn't mean that the product will be thicker when the water is less. Instead, let the tremella fully glue out during the stewing process. You have to glue. This dessert is good^_
Step4:The rice cooker starts the soup mode for three hours.
Step5:Time is up. Put in the washed red dates and cook for another hour.
Step6:After an hour's slow cooking, the red dates have become soft. The tremella is also fully glued. Come to a bowl. It's beautiful and nourishing. At the moment, you don't need to unplug the rice cooker plug. It's OK to keep warm.
Step7:Sprinkle some medlar for embellishment. The beautiful lotus seeds, tremella, red dates and osmanthus soup is out. The soup is clear and thick. The tremella is amber when fully glued. You will have appetite when you look at it.
Step8:Finished drawings.
Cooking tips:Jujube should be put later than lotus seed. It's too early. The finished product is not good-looking and delicious. Jujube will be bitter after too long stewing. Lotus seeds and Tremella must be soaked first. It's easy to boil. There are skills in making delicious dishes.
