Chinese Food
Tremella, red date and lotus seed soup
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Jujube, tremella and lotus seed soup is a good tonic. It is nourishing but not greasy. It has the effects of nourishing the spleen, appetizing the stomach, nourishing the Qi, clearing the intestines, nourishing the brain, sleeping and strengthening the stomach, nourishing Yin, clearing the heat and moistening the dryness. Tremella is rich in natural colloid. With its Yin nourishing effect, it can moisturize the skin for a long time, and has the effect of removing the facial chloasma and freckles. Tremella contains a lot of dietary fiber, so it is the best food to lose weight. The dietary fiber it contains helps gastrointestinal peristalsis and reduces the absorption of fat by human body.
Cooking ingredients
Cooking Steps
Step1:Prepare the necessary ingredients. Soak the lotus seeds one night in advance. Peel off the black heart after soaking. Wash the dates and wolfberr
Step2:Tremella soak for 15 minute
Step3:When it's ready to be sent, remove the thick base and tear it into small pieces for later us
Step4:Put the tremella, lotus seed and jujube into the health pot. Add the clear wate
Step5:Put in the lollipo
Step6:Cook until the soup is thick. Put in the wolfberr
Step7:Finished produc
Step8:Finished produc
Step9:Finished produc
Cooking tips:There are skills in making delicious dishes.
