Chinese Food
Mango and tremella soup
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1 Tremella 8 jujubes. Everyone can afford the common bird's nest . It's necessary to drink it often in winter. Tremella must be familiar to everyone. Because its price is close to the people, it is known as civilian bird's nest. In some places, tremella is called white fungus. Today's tremella soup is actually made of glutinous ear, which is also a kind of Tremella. The density of dry waxy ear before hair soaking is relatively high. The color is more yellow than the common Tremella. The weight is also heavier than the tremella. Like the tremella, it is a food with high nutritional value. It has the effect of promoting body fluid and nourishing stomach. In the north of autumn and winter, it's icy and snowy outside, and the indoor heating is dry. If you're not careful, you'll catch a cold. If you can often come to a bowl of ice sugar tremella soup runzaoshengjin best. I have bought many mangoes at home. Today, I'd like to have a fruit and tremella soup with mango and Tremella. It's simple. It's suitable for all ages. Ice sugar can clear away heat and moisten dryness. Tremella is rich in crude fiber. It helps gastrointestinal peristalsis and reduces fat absorption. It is especially suitable for women. Add red jujube
Cooking ingredients
Cooking Steps
Step1:First of all, prepare the ingredients needed to make this dessert - Mango size is not deliberately required. If you like to eat mango, use a larger one. There is more flesh. It tastes sweet and more enjoyable. Tremella I use is not smoked, vulcanized waxy ears. The color is natural yellow. But it is very healthy.
Step2:Tremella is a kind of non-staple food. It needs to be soaked in cold water to soften and stretch before boiling soup. Soak jujube and wolfberry in clear water. Boil mango and other tremella soup before cutting. If cut early, the pulp is easy to oxidize and discolor. The taste of nutrition loss is also easy to deteriorate.
Step3:Remove the sediment and impurities from the root of the soaked and softened tremella and tear it into small equal sized pieces by hand. Clean it with clean water before putting it into the pot.
Step4:Pour the tremella into the prepared casserole. Add some water and cover the casserole. Open the fire and start cooking. Don't go too far to avoid the water overflowing when the pot is boiling.
Step5:Boil the water in a big fire, turn the small fire and simmer for about half an hour. Let the tremella become soft and waxy.
Step6:The soup gradually becomes thick. Leave two pieces of soaked red dates out of the pot for decoration. Pour the rest into the soup pot together. In this way, the nutrition and fragrance of red dates can be better released in the tremella soup.
Step7:Add dates and simmer for about two hours. Thicken the tremella gum in the soup.
Step8:Before leaving the pot, add wolfberry and rock candy. Cook for another ten minutes on a low heat.
Step9:It is the best to melt the nutrients of red date and wolfberry and the soft glutinous gum of tremella soup into the red brown thick soup.
Step10:Peel and core the mango. Cut it into small diced pieces. The amount of mango depends on your preference.
Step11:Stew the soft, waxy and thick tremella soup. Turn off the heat and put in the cut mango cubes. Stir well with the spoon and serve.
Step12:Sweet, soft and glutinous mango and tremella soup. With a red jujube, it is red, yellow and warm. It tastes sweet and warm. One bowl is not enough.
Cooking tips:Tips - 1. It's better to soak the tremella in cold water the night before. It's softer and more stretch. If time is tight, you can put the ingredients into the pressure cooker to stew. 2. People who don't like sweet food can not add sugar, because red date mango itself has a certain degree of sweetness. They can also change sugar into honey according to their own preferences. 3. Tremella soup is good to drink and not gluttonous. It's best to make it according to the number of people at home. Because the cooked Tremella is easy to reduce to toxic nitrite. So the overnight tremella soup is not recommended. Thank you for your reading. Today I'm sharing my favorite home cooking process. If you happen to like it, please pay attention to me. Like my article welcome to like collection comments forwarding. Have different views also welcome to discuss in the message area below. Share your specialty and home food. There are skills in making delicious dishes.
