Chinese Food
Pumpkin millet porridge
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Millet has high nutritional value. It is rich in protein, fat and vitamins. According to compendium of Materia Medica, millet can cure nausea and dysentery, cook porridge, benefit Dantian, replenish deficiency and damage, and open stomach.. Therefore, millet porridge has the effect of strengthening the stomach and eliminating food. Millet porridge has the effect of calming the nerves. Drinking millet porridge for dinner has the effect of helping sleep. People with bad stomach often burp and regurgitate. Millet has the effect of preventing nausea and vomiting. So millet porridge is more suitable for such people. My family's stomach is not good. It's always uncomfortable. So I always try my best to give him some noodles. Soft things. Warm ones. They are good for the stomach. Of course, porridge is always prepared on the table. It's good for your stomach to drink porridge often. But porridge also has to pay attention to. It's better to choose those ingredients with stomach nourishing effect. Some people like to cook porridge and put sweet potato. In fact, pumpkin is more suitable for people with bad stomach. Therefore, pumpkin and millet are specially selected. Traditional Chinese medicine thinks pumpkin is warm and sweet. Pumpkin contains amino acids, carotenoids
Cooking ingredients
Cooking Steps
Step1:Prepare raw materials. Wash, peel and dice pumpki
Step2:Wash the millet. Put it in the pot together with pumpkin dice. Add three bowls of water. Add a little edible alkali to make it soft and sticky. Don't add anything you don't like. Boil for 30 minutes with low hea
Step3:The delicious millet and pumpkin porridge is cooked. Have a bowl of hot porridge. People with stomach disease must drink it often to nourish their stomach.
Step4:Write production step
Step5:Write production step
Cooking tips:Millet's nutritional efficacy 1. Millet is rich in vitamin B1, B12, etc. it has the effect of preventing dyspepsia, neuritis and beriberi; 2. Millet has the effect of preventing nausea and vomiting; 3. Millet also has the function of nourishing yin and blood. It can regulate the physique of puerpera's deficiency cold and help them recover their physical strength; 4. Millet has the effect of reducing wrinkles, spots and pigmentation. Functions and indications ⑴ invigorating the spleen and stomach, tonifying the deficiency and damage, and benefiting the kidney, removing heat and detoxification. Treatment of spleen and stomach deficiency heat, nausea and vomiting, thirst, diarrhea. (2) millet contains a variety of functional factors beneficial to sex, which can invigorate the Yang, nourish yin and give birth to the superior. There are skills in making delicious dishes.
