Chinese Food
Sweet potato and Tremella porridge
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Millet tastes sweet and salty. It has the functions of clearing away heat and thirst, invigorating stomach and dehumidification, and calming stomach and sleeping. Tremella is sweet, light and mild in taste. It not only has the effect of nourishing the spleen and appetizing the stomach, but also has the effect of Supplementing Qi and clearing the intestines, nourishing yin and moistening the lungs. Tremella is rich in natural plant gum and has the effect of nourishing yin. Sweet potato is rich in dietary fiber. It can moisten the intestines, relieve constipation, nourish the face, expel toxin, reduce blood pressure and sugar, protect the cardiovascular system. It is a well-known healthy food. These three common and healthy ingredients are boiled together to form a moist and dry food. -
Cooking ingredients
Cooking Steps
Step1:The tremella is torn and foamed in advance.
Step2:Peel and dice a sweet potato.
Step3:Xiaomi 60g is washed.
Step4:Put the above ingredients into a small pot. Add 1200500g of water.
Step5:First boil it over a large heat, then boil it over a small heat. It will become very thick in about 20 minutes.
Step6:You can sprinkle some medlar in before you leave the pot.
Step7:The porridge is thick and fragrant.
Step8:It's a mixture of tremella and sweet potato. Ordinary millet porridge has a richer taste, more comprehensive nutrition and better taste. It's very suitable for dry food.
Cooking tips:1. Friends who like to eat sweet porridge can add a few ice sugar when cooking. 2. If you like to eat thick porridge, you can cook more porridge for a while. If you like to drink porridge, you can increase the amount of water to 1500 grams or more. There are skills in making delicious dishes.
