Chinese Food
Drink more medlar, peach gum, tremella and millet porridge. The skin is white and watery
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Time goes by. It seems that in a blink of an eye, it's the last month of the year. With the continuous low temperature, the winter solstice is coming. It's time for us to start to recuperate. Starting from the winter solstice is the best time for toning. At this time, toning can achieve twice the result with half the effort. Especially for female friends, proper toning can not only make you fat without worrying about over toning, but also make your complexion more ruddy and tender. Today I would like to introduce a simple and easy-to-make rice porridge with low price. This porridge is made of peach gum, tremella, wolfberry and millet. They are all very common and inexpensive ingredients. But they are stewed together into rice porridge for a long time to drink. The nourishing effect is very good. It is better than many expensive tonics. Peach gum is high in nutrition, low in fat and smooth in taste. It can not only reduce wrinkles, but also improve blood circulation. It can remove spots and whiten. It is called common bird's nest. But its disadvantage is that it does not contain collagen. While Tremella is rich in gum
Cooking ingredients
Cooking Steps
Step1:be all eagerness to see it.
Step2:Prepare all the ingredients for the rice porridge. Tear up the tremella. Soak it in cold water. The shredded Tremella will be easier to boil, waxy and release colloid. Take out the peach gum and put it into a bowl. Add half of the water. Soak for more than 10 hours until softened. The peach gum we eat is dried when we buy it, so it's very hard. When we make it, we need to soak it in advance until it's soft. This time is at least about 10 hours. It's better to soak it one night in advance. It's very convenient to cook the next day. Prepare the golden dragon fish love peach blossom millet. Rice oil is much. Nutrition is rich. No need to wash it.
Step3:Put the tremella in the pot and cook until it is thick. Put the golden dragon fish and peach blossom millet into the pot and wash it.
Step4:Add some water into the pot. Put the washed millet and peach gum into the pot.
Step5:Boil over high heat. Turn to low heat and cook until the rice is thick.
Step6:Add wolfberry. Medlar doesn't need to be cooked too long. When millet porridge is ready, pour medlar into it and cook for 5 minutes. Then turn off the fire.
Step7:Take the heat and serve a bowl. It's smooth, fresh and nourishing.
Step8:Moisten the lung, nourish the spleen, nourish the liver and kidney. The organs are nourished. If you want to be beautiful, you can't do it.
Cooking tips:Tips-1. The expansion of peach gum is very strong. It can be expanded to 10 times the size of dry product. It needs to be soaked in enough water at one time. 2. Peach gum is picked for outdoor peach trees. There are many impurities. It's hard to remove dry products. It's easier to clean after soaking. There are skills in making delicious dishes.
