Chinese Food
Give a layer of rice porridge for a change. Baby loves it more.
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Black rice yoghurt pudding refers to the auxiliary food stage of more than 10 months old. Congee is almost eaten by the baby every day, but the same way of eating. The baby will also be bored. In addition to seeking diversity in taste and ingredients, we can also make more efforts in appearance. Huang Ma recommended a rice pudding made of black rice porridge today. It's simple and nutritious. Black rice is rich in B vitamins, anthocyanin, riboflavin, thiamine, zinc, selenium, copper and other trace elements.
Cooking ingredients
Cooking Steps
Step1:First of all, we have the ingredients we nee
Step2:Soak the black rice for 6 hours in advance. Make sure it is fully expanded.
Step3:First boil the black rice in high heat. Then boil it in low heat for 20 minutes. Then pour in the cut yam. Cook until it is soft and rotten.
Step4:Cook until the yams are soft and rotten, then pour in the formula milk.
Step5:Cook for another two minutes.
Step6:Let's cool down a little after we get out of the pot. PS - if the porridge is so thick, don't use too much water, or it won't solidify easily.
Step7:Pour it into the auxiliary food machine and beat it finely. It is sticky and easy to slide.
Step8:Then pour it into the container.
Step9:Put in the steamer. Put a lid on it to prevent the steam from flowing back.
Step10:Put in cold water. Steam over medium low heat for 15 minutes.
Step11:Put it into shape and cool it after leaving the pot.
Step12:For babies over 12M, you can add a little yogurt.
Step13:I'll tell you. Even you will find this complementary food delicious. \(^o^)/
Cooking tips:Tips for TPIS - supplementary food 1: add の small points ● this black rice pudding can be used as the main food or additional food for the baby. It can be matched with some fruits and vegetables, milk or meat ● from the perspective of food properties, 10 months of the baby can add this supplementary food. But after adding yogurt, the baby can only be over 1 year old. We can pour yogurt on the rice pudding. Huang Ma said... The old people often say that you can't raise strong children with refined food. This sentence is very scientific in terms of dietary balance. The nutritional value of coarse grain is much higher than that of refined white rice and white flour, especially vitamin B1 and vitamin E. these two vitamins are difficult for babies to take in enough amount in daily refined grain. Therefore, we should pay attention to the collocation of coarse grain and refined grain at ordinary times. But coarse grain is difficult to digest. It needs to be added later. When adding, it needs to be soft and easy to digest. Today's rice pudding is made of black rice. Baomamas can also use brown rice
