Chinese Food
Quinoa and job's tears pumpkin cup
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Pumpkin polysaccharide is a kind of non-specific immune enhancer. It can improve the immune function of & lt; body, promote the production of cytokines, and regulate the immune system by activating complement. 2. Carotenoids rich in carotenoids in carotenoids pumpkin can be transformed into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissue, maintaining normal vision and promoting the development of bone. 3. Mineral elements - pumpkin is high in calcium, high in potassium and low in sodium. It is especially suitable for middle-aged and old people and patients with hypertension. It is beneficial to prevent osteoporosis and hypertension. In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements. 4. Amino acids and active protein pumpkin contain many kinds of amino acids needed by human body, among which lysine, leucine, isoleucine, phenylalanine, threonine and other contents are high. In addition, pumpkin
Cooking ingredients
Cooking Steps
Step1:Red beans, job's tears, peanuts, black glutinous rice.
Step2:Quinoa.
Step3:The above ingredients are washed and soaked for one night.
Step4:The pumpkin cuts the top.
Step5:Dig out the flesh.
Step6:Fill in the soaked quinoa, red beans, job's tears, etc. Steam for 50 minutes.
Step7:Steam and cut.
Step8:Sweet pumpkin. Fragrant quinoa. It's delicious..
Step9:Finished produc
Cooking tips:Red beans and white glutinous rice will taste better. Quinoa is more nutritious. There are skills in making delicious dishes.
