Chinese Food
Stir fried lettuce
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Lettuce is known as qianjincai - 1. It tastes fresh and slightly bitter. It can improve the digestive system and liver function and stimulate the secretion of digestive fluid. Therefore, people without appetite can promote appetite. 2. Lettuce has a high potassium content, which can promote urination, reduce the pressure on the atrium, and is beneficial to patients with hypertension and heart disease. 3. Lettuce contains a small amount of iodine. It has a significant impact on basic metabolism and emotional regulation. It has a sedative effect, helps to eliminate tension and helps sleep. 4. The nutritional value of lettuce leaves is higher than that of stems. The carotene is 9.7 times higher than that of stems. The vitamin C is 14 times higher than that of stems. Therefore, lettuce leaves can be used for omelette and hot pot.
Cooking ingredients
Cooking Steps
Step1:Slice garlic, sausage and lettuce separately.
Step2:Put the oil in the pot. When it's 70% hot, stir fry the garlic slices. Then stir fry the sausage for half a minute.
Step3:Stir fry lettuce slices and sweet corn grains for 2 minutes. Stir in soy sauce and stir well. Add a little water for a while. Add salt and chicken essence and stir well.
Cooking tips:1. Sausages are salty in nature. It can be done without salt or with less soy sauce. 2. Don't use too much oil. Because lettuce doesn't absorb oil. It's a waste to add too much. 3. The sweet corn used here is cooked and peeled after cooling, so it's OK to heat it. 4. The root of lettuce should be cut off those white stems so as not to affect the taste too old. There are skills in making delicious dishes.
