Chinese Food
Shredded pork with lettuce
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Lettuce has a high potassium content, which is conducive to promoting urination, reducing the pressure on the atrium, and is extremely beneficial to patients with hypertension and heart disease. Lettuce contains a small amount of iodine. It has a significant impact on basic metabolism, mental and physical development and even emotional regulation. Therefore, lettuce has a sedative effect. Regular consumption helps to eliminate tension and help sleep. Different from other vegetables, it is rich in fluorine. It can participate in the growth of teeth and bones. It can improve the liver function of digestive system. Stimulate the secretion of digestive fluid, promote appetite, help to resist rheumatic diseases and gout.
Cooking ingredients
Cooking Steps
Step1:Prepare - 1. Proper amount of green onion, ginger and pepper. Spare; 2. Fry lean meat until it is eight ripe. Spare; 3. Shred lettuce. Spare; 4. Spare small red pepper (optional
Step2:Cong, Jiang, pepper choking pot. Stir frie
Step3:Stir fry shredded lettuce until it changes colo
Step4:Add fried shredded meat and red pepper. Stir fry. Add salt and chicken essenc
Step5:When you're out of the po
Cooking tips:Lettuce is afraid of saltiness. It's delicious only when salt is less. In addition, some substances in lettuce can stimulate the optic nerve. People with eye diseases, especially night blindness, should not eat more. There are skills in making delicious dishes.
