Chinese Food
Lettuce leaves with agaric in cold sauce
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Lettuce has the effect of clearing away heat and detoxifying. The vitamins it contains are also conducive to promoting urination, maintaining the balance of water and electrolyte in the body. It has a certain therapeutic effect on hypertension, heart disease and edema. The rich vitamin C in lettuce leaves can block the formation of carcinogen nitrosamine. Lettuce leaf has rich nutritional value. It is good for five internal organs, channels, stomach heat, heat and diuresis. It is not good for urination, blood and milk. Asparagus and Auricularia auricula can prevent hypertension, hyperlipidemia, diabetes and cardiovascular disease.
Cooking ingredients
Cooking Steps
Step1:Soak the black fungus in warm water, remove the root, soak it in light salt water for a moment, scrub it, boil it with water, turn to medium heat, put it into the fungus and cook for about 15 minutes, then fish it out, rinse it with water and squeeze out the wate
Step2:Wash the lettuce leaves, boil them with water in the boiling pot, put them in and cook for about 8 minutes, cut the lettuce leaves and fish out, rinse with water and squeeze out the water and dice
Step3:Put the agaric and lettuce leaves in a plate, and mix the mashed garlic, white vinegar, salt, sesame oil and sesame paste
Cooking tips:Usually we only eat the stems of lettuce and discard the leaves of lettuce. In fact, lettuce leaves are also very nutritious and delicious. There are skills to make delicious dishes.
