Chinese Food
Red date, lily, tremella soup
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In autumn, the weather is cool and dry. It's better to eat less fried food and more fresh fruits and vegetables. Also can eat some red dates, lotus seeds, lilies, wolfberry and other qingbu, pingbu products, to fitness. -
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Tremella bubbles ahead of tim
Step3:Job's tears, Lily wash and soa
Step4:Soak the hair of tremella, remove the roots, wash and tear the small one
Step5:Add about 1500ml of water to the pot, add tremella, job's tears, Lily and red dates, and boil for 1 hour with low heat
Step6:Apple peeled, seeded and dice
Step7:Add Apple cubes and cook for another 20 minute
Step8:Finally, add in the ice sugar and stir to melt
Cooking tips:There are skills in making delicious dishes.
