Diet of increasing muscle and reducing fat

chicken breast:1 block pepper:1-2 cooking wine:2 scoops black pepper or salt and pepper:moderate amount corn:2-3 imported lemon:half ginger:two butter:moderate amount shrimp:several https://cp1.douguo.com/upload/caiku/e/d/b/yuan_edee8f030f28794227b5bcf50ce3a61b.jpg

Diet of increasing muscle and reducing fat

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Diet of increasing muscle and reducing fat

Cooking Steps

  1. Step1:Wash the chicken breast, shrimp, pepper and cor

  2. Step2:Cut the pepper into piece

  3. Step3:Boil the water. Put in the corn. Cook for five or six minutes. Pull it up. Put in the pepper. Cook for two minutes. Pull it up and set the plate

  4. Step4:Because I don't like waste very much, so I put ginger and cooking wine, chicken breast and cook for about 20 minutes together. When the chicken is ready to be cooked, I put shrimp for about 5 minutes (cooked chicken, obviously smaller)

  5. Step5:Heat the pan with a small fire, then put the butter. (olive oil is healthy, but butter has a milk flavor

  6. Step6:Fry the chicken breast first. Make sure to use a small fire (the butter is easy to burn. Slow work makes fine work). Clamp it with a clamp. Fry a layer of golden yellow on both sides. When it's golden, you can put the shrimp

  7. Step7:Sprinkle black pepper on the surface of chicken breast and shrimp (the black pepper makes a special sense

  8. Step8:Slice lemon. Half of it can be squeezed out by hand and sprinkled on chicken breast and shrimp. Half of it can be used to set the plate

  9. Step9:Try to reduce oil and sal

  10. Step10:enjo

Cooking tips:Because we need to reduce fat, we need to be salt free and oil-free. Adding butter is just a skill to make chicken breast meat crispy and delicious.

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Chinese cuisine

How to cook Chinese food

How to cook Diet of increasing muscle and reducing fat

Chinese food recipes

Diet of increasing muscle and reducing fat recipes

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