Chinese Food
Quick fat Kwai pack group.
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Today, spinach is tender and fresh in the market, so the main food of cold dishes is vinegar and spinach, which is still potato. Half of the hot potatoes are sauteed broad bean chicken with vegetables, and three boiled shrimps with fruits are half of pineapple. The normal size pineapple has a 1 / 4 caloric value of 489 kcal and a full stomach and low calorie Bento.
Cooking ingredients
Cooking Steps
Step1:Blanch spinach for 20 seconds. Drain and squeeze a little water. Then add half a spoon of vinegar, salt, garlic and a little white sesame. Mix well with a small spoon of sesame oi
Step2:Blanch the broad beans for 2 minutes. Peel the potatoes, cut them into small pieces and cook them. Boil the shrimps and eggs. Dice chicken. Dice chili.
Step3:In a non stick pot, heat it with olive oil. Stir fry the diced chicken until the surface turns white.
Step4:Add the broad beans and stir fry for one minut
Step5:Add diced green pepper, season with salt, stir fry evenly and leave the po
Step6:The dishes are packed in boxes. The pineapples are cut and packed in boxes. I'll finish the quick hand. I'll take the washing from Kwai to the box for about fifteen minutes.
Cooking tips:The cooking method of fat reducing Bento is mainly stir fry and boil. The seasoning is simple. It can be done quickly. It's very suitable for office workers. There are skills in making delicious dishes.
