Chinese Food
Reducing fat means eating grass?. NO。。 Low fat stewed rice is coming
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Recently, I have been busy with all kinds of work, new book meeting, activity planning and Shenzhen store training. A lot of time. I can't eat on time. But in the final analysis, the body is the capital of our struggle. Someone said. Are you so fat?. Or a fat reduction meal?. SOWHAT？。 Shouldn't fat be the reason to lose weight? I don't think we are fat. You are thin. But. After all, we all want to live a few years longer. How can we save too long cooking time in the busy working state, but we can also eat delicious and healthy food. Rice with stewed pork and healthy Kwai.
Cooking ingredients
Cooking Steps
Step1:First, prepare all the ingredients.
Step2:Cook the eggs for later use.
Step3:The chicken leg is peeled and boned. The meat is diced. The mushroom is diced. The onion is chopped. The potato is diced.
Step4:First put the chicken skin into the heated liner. Pay attention to the small fire. Fry a little chicken oil. Take out the chicken skin.
Step5:Put in the scallion to make it fragrant.
Step6:Add the diced chicken leg meat and ginger slices. Continue to stir fry. Add diced mushrooms. Add water to the ingredients.
Step7:Add seasoning. And diced potatoes. Peeled eggs.
Step8:Cook on medium heat for 15 minutes.
Step9:Put the inner pot into the outer pot and cover it.
Step10:Simmer for an hour.
Step11:After taking it out, you can burn it for another 23 minutes to collect the juice.
Step12:With a bowl of brown rice, the chicken leg is tender and low in fat. The natural starch in potatoes can make the soup rich. Beijing two days of strong wind weather. Eat a bowl of relatively healthy marinated meat rice at home. It's definitely a happy thing.
Step13:Healthy, low-fat food. It's also good to eat. That's the king. Eat grass everyday. Say to yourself. Well, it's not bad. It's really good. Is it? Salad without dressing?. Is it delicious? Excuse me? Ask yourself. Only BAABAA sheep can eat grass.
Step14:If you are fat or lazy, you have to use your brain. Now there are so many useful products. We can save time and time. We can eat delicious food. This dish, of course, is not specially designed for our fat people. Fat reducing parents can also try it. It's also very suitable for children. Low salt and sodium.
Cooking tips:Well, we will always lose weight. We should also be fat and beautiful. After all, there are so many thin people now. Only a few are fat. Ha ha ha. Health first. Don't be like me. I'm an angry fat man. It doesn't matter if I'm fat. Actually, I'm just in menopause. There are skills in making delicious dishes.
