Chinese Food
Summer diet
(103890 views)
I can't fit the beautiful skirt into the meat grown by my ability. I'm very worried. I've carefully matched this dish. I hope I can lose weight in this summer. There is no such a good helper as little K. the whole process of cutting is relatively slow. In fact, this dish saves time. It is very suitable for people who need to lose weight in urban fast-paced life.
Cooking ingredients
Cooking Steps
Step1:Prepare all ingredients. Wash and control the moisture.
Step2:Boil the eggs in cold water (15 minutes after boiling). After the water is boiled, add a layer of steamer and steam the purple potato and corn (take out after 20 minutes). Note - in the process of this step, steps 3 and 4 can be carried out at the same time to save time.
Step3:Cross cut the virgin fruit. Slice the carrot.
Step4:In another pot of water, put in onion, ginger and garlic. After boiling, put in broccoli, Holland beans and mushrooms, and then boil them. Drain the water.
Step5:Now step 2 is ready. Take out the eggs first and soak them in cold water. Take out the corn and cut it into small pieces. Finally, take out the purple potato and press it into the mud. Put it into the mold and press it into the pattern you like.
Step6:Put all the ingredients on the plate. Pour yogurt into a bowl. Add a handful of nuts. Two cherries. Cut the orange in half. A time-saving diet is ready.
Cooking tips:If you want to save more time, step 1-5 can be put in the refrigerator the night before. When you want to eat that day, just take out step 6. There are skills in making delicious dishes.
