Chinese Food
Spinach, chicken liver, sesame paste, baby menu
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In recent consultation, several mothers said that their babies often rub their eyes these days. They also said that their eyes are uncomfortable, dry and itchy. This is a typical symptom of lack of vitamin A. There are many kinds of vitamin A in food, and the most suitable one is animal liver. Vegetables contain carotene, also known as vitamin A, which can also be converted into vitamin A in the body, However, the absorption rate is far less effective than that of animal food, so the first choice for vitamin a supplement is animal liver. The baby should eat the liver at least once a week. Today's recommended & lt; spinach, chicken liver, sesame paste & gt;, which can supplement vitamin A from the Perspective of nutrition, is the most ideal match for improving the effect of dry eyes and astringency of baby, and it can also supplement calcium, zinc, dietary fiber and so on, Use the method of cold mix, especially suitable for hot summer, eye-catching and delicious, hurry to do it for the baby.
Cooking ingredients
Cooking Steps
Step1:Blanch spinach, chicken liver with cold water, then take the mud for standby. Dilute sesame paste with a spoon of warm wate
Step2:Take a bowl, put in liver puree, add sesame paste
Step3:Add a little apple vinega
Step4:A little salt
Step5:Mix wel
Step6:Take another bowl, put in the blanched spinach and sprinkle with sesame paste
Step7:Mix wel
Step8:It can be eaten directly, or different shapes can be made with molds
Cooking tips:➤ 1. The liver can be chicken liver or mutton liver; ➤ 2. The chicken liver should be boiled in cold water, boiled, and then the muscle and mud should be removed. ➤ 3. The degree of dryness and thinness of the sesame paste you buy is different, and the water consumption for dilution is also different. You can adjust it by yourself. You have skills in making delicious dishes.
