Chinese Food
Stir fried shrimps with asparagus
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Early summer is the best season to eat asparagus. Each one is fresh and juicy. It's green and full. Asparagus is the king of vegetables; It is rich in many kinds of amino acids, proteins and vitamins. Its content is higher than that of common fruits and vegetables. It has the effect of regulating metabolism and improving body immunity. Shrimp is a high protein and low fat diet supplement. Eating more can strengthen the body; fried shrimp with asparagus. The combination of meat and nutrients is very rich. It's light and refreshing, easy to digest. The key is its low calorie. It can meet the needs of At the same time, it's very popular to lose weight and beauty.
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Get the material ready. Pigeons clean their guts.
Step3:Pour in a little cooking win
Step4:Add some pepper and marinate for 15 minutes
Step5:Cut red pepper into small pieces
Step6:After the asparagus is washed, cut into sections. Do not use the old part at the end
Step7:Put water in the pot. After boiling, put asparagus in the pot and blanch it. When the water is boiled again, you can fish it up
Step8:Put the oil in the wok. Stir fry the garlic and pepper
Step9:Stir fry the asparagus for a while after it smells like garlic
Step10:Pour in the shrimp. Put in the salt
Step11:Put in chicken essence. Add a little water. Stir fry it for a few times, cover it and cook for about a minute.
Step12:I'm used to a close-up. Seduce the taste of my relatives.
Cooking tips:If the tail of asparagus is old, you need to tear off the hard skin and fiber. If it's tender, you don't need to be good at cooking.
