Chinese Food
Red bean and job's tears powder
(104216 views)
Adlay is rich in dietary fiber. It can promote gastrointestinal peristalsis, help defecate and prevent constipation. At the same time, it can reduce blood pressure, blood lipid, regulate blood sugar, prevent cancer, prevent stone and lose weight. In addition, the red bean and job's tears can be added with euryale seed, lotus seed and yam, which can not only remove dampness, but also strengthen the spleen and stomach. Better results.
Cooking ingredients
Cooking Steps
Step1:Clean and drain all food. It's best to dry.
Step2:Preheat the oven at 150 ℃. Bake for about 20 minutes. Turn it over during the baking. You can take a red bean or job's tears.
Step3:Bake and let cool a little.
Step4:Pour in the wall breaking machine together with the ice sugar. There are more prescriptions, so don't pour them all in one time. Beat them in several times according to the capacity of the wall breaking machine.
Step5:Until it is as delicate as the picture. Sift the sifted powder. The filtered large particles can continue to be pounded.
Step6:Put it in a glass bottle and let it cool.
Step7:Make a bowl and taste it.
Step8:Put more red beans and less job's tears. It will taste better.
Cooking tips:Watch it frequently when baking. There is no oven to fry it in a wok. Don't put the lollipop. Add the sugar when you drink it. Because it's cooked, it's not easy to keep it for a long time. Put it in the refrigerator when it's hot. Finish in a month. There are skills in making delicious dishes.
