Chinese Food
Mung bean and red date congee
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Mung bean is cool and sweet. It can clear away heat and detoxify, quench thirst and heat, diuresis and moisturize skin. Mung bean also contains rich nutrients. Red jujube bag is delicious. It can nourish Qi and keep fit. It contains not only general nutrients, but also rich vitamin D. The two porridge cooking together has the effect of Invigorating Qi, nourishing blood, nourishing the face and keeping the appearance.
Cooking ingredients
Cooking Steps
Step1:Soak red dates, green beans and glutinous rice for more than three hours in advanc
Step2:Put the Mungbean and glutinous rice into the pot. Add about 6 times of water and boil over high heat
Step3:Keep boiling all the tim
Step4:Cook with rice in half an hou
Step5:Stir frequently during the perio
Step6:Cook for another 20 minutes, then add red dates to coo
Step7:Keep the small fire slightly boiling and stir for several times every three or four minute
Step8:Get the icing sugar read
Step9:Cook for about 10 minutes and add in the rock sugar. Turn off the fire after the rock sugar is boiled
Step10:A very suitable porridge for summe
Cooking tips:Green bean and glutinous rice can be soaked in advance, which can shorten cooking time and make dishes delicious.
