Pan fried fish and meat recipe-Chinese Food-best chinese food recipes-cooking food

Pan fried fish and meat

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Fish is the baby's favorite protein during weight loss. It tastes delicious. Only if you don't overcook, you don't have to worry about growing meat. It's good. It is a deep sea fish originated from Japan, belonging to the family Cucurbitaceae of the order Cucurbitaceae. It has fish roes in its belly for one year, so it is named as the multi spring fish, also known as the hairy scale fish and the cucurbit fish. A small fish with many eggs. It is named duochun because its female has many roes in her belly. The nutritional value of spring fish is very high. Children can see clearly when they eat it. Moreover, the fish seeds contain microelements, mineral salts, proteins, etc. needed by the skin. Although the size of the fish is not big, its meat is very tender. The fish is sweet and delicious, especially when the teeth bite a whole package of fish seeds. The pleasure of the fine fish seeds bursting between the teeth.

Cooking ingredients

springfish:8

salt:moderate amount

black pepper:moderate amount

lime:4

Basil break:moderate amount

vegetable oil:moderate amount

Cooking Steps

Step1:The supermarket buys the spring fish. 125g. There are eight in a bag. Small. But most of them have bulging stomachs.

Step2:Sprinkle salt.

Step3:Black pepper.

Step4:Cut the lime. Squeeze the lemon juice.

Step5:A little bit of basil. Put the salt aside for a while. This is the time to make other dishes.

Step6:Oil the pan.

Step7:Put the spring fish in one side and fry over medium low heat.

Step8:Flip. It doesn't take too long to fry. Smell it and you'll be out of the pot. The fish is very tender and smooth. You don't need to spit out the bones when you eat it. A mouthful full of fish seeds. Fish seeds have this sweet taste. It's a wonderful experience of eating fish.