Step1:Soak the glutinous rice in water for more than 2 hour
Step2:Cut a knife in the middle of the lotus root and divide it into two parts. Wash it with water and flush it against the lotus root hole to avoid sludge inside
Step3:Put the soaked glutinous rice into the small hole of lotus root. Because the hole is deep, different in size and curved, use chopsticks to compact the glutinous rice inside, head down and vibrate it
Step4:After the lotus root is completely filled with glutinous rice, use toothpick to fix the lotus root body of the newly cut section to prevent the glutinous rice from flowing back during the cooking process
Step5:Put the lotus root into the pressure cooker, add water, add dates and cook until boiling, turn to low heat for about 30 minutes
Step6:When the pressure of the pressure cooker goes down, remove the lid, add some sugar and continue to boil until the soup is thick
Step7:Take out the boiled lotus root
Step8:Add some sugar powder and honey to the boiled soup for a little while to make it thicker
Step9:It's on the lotus root. It's crisp, sweet and delicious.
Cooking tips:1. Babies with bad intestines and stomachs should eat less or not. 2. Lotus root contains starch, protein, asparagus, vitamin C and oxidase. The sugar content is also very high. Fresh lotus root can clear away heat, relieve boredom, relieve thirst and nausea. If fresh lotus root is pressed to extract juice, its effect is even better. The boiled lotus root is sweet and warm. It can invigorate the spleen and appetizer, benefit blood and heart. Therefore, it can nourish the five zang organs. It has the effect of relieving food, thirst and muscle. There are skills in making delicious dishes.