Chinese Food
Sugar free butter, mashed sweet potato, milk popsicle
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It's a hot summer. It's as hot as 35 degrees a day. It's too hot. It's great to have an ice hockey stick. Every day, children shout to eat popsicles and ice-cream. The ice-cream, ice-cream and ice-cream sold in the market all contain sugar. After all, they should meet the public taste. It doesn't matter if they eat occasionally. But the excessive intake of sugar is not healthy. It needs to be controlled. Especially for children. So I make such a popsicle. It only needs milk, avocado and sweet potato puree. It tastes good. Of course, if you like, you can make it with sugar as you like. It's called popsicle because there's no cream. But it tastes like ice cream. Maybe it's because of the rich fatty acid protein of avocado and the starch of sweet potato.
Cooking ingredients
Cooking Steps
Step1:Ingredients preparation: one avocado, one sweet potato, and 200ml pure milk. The ice stick mold should be cleaned and dried in advance.
Step2:Peel the sweet potato. Cut it into small pieces with a hob.
Step3:Put it into the special plate for microwave oven. Cover the special cover for microwave oven. High fire for 1 minute and 30 seconds. Adjust the time according to the actual situation of microwave oven in your home.
Step4:Pour the cooked sweet potato and pure milk into the cooking cup of the wall breaking machine.
Step5:Any function. Start. Beat for 30 seconds.
Step6:The avocado is cut vertically in half. Twist the two halves in different directions. Take out the core. Use a spoon to dig out the avocado pulp. Put it into the milk sweet potato puree. Start beating again for 2030 seconds.
Step7:Take a disposable large-size flower mounting bag. Put it in a measuring cup. Pour the ice cream paste into the flower mounting bag. Use a hard scraper to scrape the ice cream paste to the tip of the flower mounting bag.
Step8:Cut a hole about 1cm at the tip of the decoration bag. Squeeze the ice stick paste in the decoration bag into the ice stick mold. Put it into the freezer for 8 hours or more.
Step9:Wear gloves or towel to take out the frozen popsicle together with the mold. Flush the bottom and outside with flowing water. Demould.
Step10:Finished produc
Step11:Finished produc
Cooking tips:1. There are many varieties of sweet potato. I choose a little red sweet potato and chestnut yellow. You can try whatever you can buy. 2. Sweet potato and avocado are the weight after treatment; avocado is easy to oxidize, so when it is used, cut and dig the pulp again, or add some lemon juice and sprinkle it on the pulp surface when digging other fruits; when digging the pulp, pay attention to that the part with a little black can be discarded. 3. It's better to put the bag into the bottom of the mold. It's better to squeeze it in slowly. The freezing time is 8 hours or more. My bag has been frozen for 18 hours. 4. Wear gloves or towel when taking out the stainless steel popsicle mold. The skin of the hand is easy to be stuck. The flowing water during demoulding will rush down the outside and bottom of the biscuit mold quickly. The weather will be hot and melt quickly. After demoulding, put the popsicle directly back to the freezer for freezing for a while. There are skills in making delicious dishes.
