Chinese Food
Jujube congee with Chinese yam (nourishing qi and blood)
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Huai yam - yam is the best nourishing food in autumn and winter. It has the functions of strengthening the spleen and stomach, tonifying the middle part of the body, eliminating thirst and promoting the growth of body fluid, helping digestion, accumulating deficiency sweat, nourishing the kidney and essence, benefiting the lungs and relieving cough, lowering blood sugar, prolonging life and so on. Jujube is characterized by very high vitamin content. The reputation of natural vitamin pill includes nourishing yin and Yang, nourishing qi and blood, improving human immunity, beauty, whitening and freckle removing, delaying aging, rich in calcium and iron, which play an important role in the prevention and treatment of osteoporosis and postpartum anemia.
Cooking ingredients
Cooking Steps
Step1:Prepare the above ingredients.
Step2:Cut yams into small pieces.
Step3:Put pearl rice into the water after boiling.
Step4:Boil the water again and put in yam, dates and sugar.
Step5:When the food in the inner pot boils, lift it and put it into the outer pot.
Step6:It's still boiling after it's put into the outer pot.
Step7:Cover the outer pot. Open it in 40 minutes. It's very convenient for friends to cook porridge. It can keep warm for a long time.
Step8:The aroma of red jujube came after the lid was opened. The whole pot of porridge was full of the fragrance of red jujube and yam.
Step9:It's good for digestion and nutrition to drink porridge frequently. Red dates are sweet and sweet. Huaishan yam is ready to be imported.
Cooking tips:It's better to wear disposable gloves when cleaning, peeling and cutting small sections of yam to avoid the mucus of yam irritating the skin and making the skin itchy. There are skills in making delicious dishes.
