Chinese Food
Roasted Quail eggs with fruit
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Quail eggs are considered to be ginseng in animals . It's better to eat regularly as a tonic and therapeutic food. As the saying goes, eat birds, pigeons and quails. Quail meat and eggs are delicious and nutritious. Quail egg is a kind of good tonic. It has unique nutrition. So it is called the best of eggs. It's nearly round. It's very small. It's only about 5g in general. There are brown spots on the surface. The nutritional value of quail eggs is no less than that of eggs. Quail eggs have better skin care and beautifying effects. There are special substances such as glutathione and lycopene in the fruit. These substances can promote the growth and development of human body, especially the growth and development of children, and can increase the resistance of human body and delay the aging of human body. In addition, lycopene can protect human body from the carcinogenic toxins in cigarette and automobile exhaust, and can improve the sun protection function of human body. The content of vitamin PP in shengnv fruit ranks first in fruits and vegetables. The function of vitamin PP is to protect skin and stomach
Cooking ingredients
Cooking Steps
Step1:Cut the bottom of the fruit flat. In order to make it flat. Cut a little bit. Otherwise, it will leak. Cut a small cover off the top.
Step2:Dig out the middle of the virgin fruit. Do not pour out the pulp and juice. You can directly feed the child or use it to extract juice.
Step3:Put the quail yolk into the saint's cup. A whole quail egg can't be laid. So I separated the protein. The protein is fried and eaten
Step4:When it's all brewed. Put the little fruit cup into the baking tray. Preheat the oven 180 degrees. The little cap of the virgin fruit is kept. It is used for setting the plate.
Step5:Sprinkle grated cheese on the noodles. Cheese is a good source of calcium. Because cheese is salty, there is no need to add seasoning.
Step6:Bake in the oven at 180 ℃ for 12-15 minutes. Bake quail eggs well.
Step7:Set the plate. Put the small cut cover aside.
Step8:Babies over one year old can eat it. My eldest daughter says it's delicious. The youngest daughter will spit out her skin after eating it.
Step9:Simple and deliciou
Cooking tips:You don't need quail eggs. Beat the eggs well. Ladle them into the little cup of the virgin fruit and bake them. Because cheese is salty. I didn't put any other seasoning. The two ingredients are delicious together. There are skills in making delicious dishes.
