Chinese Food
Purple potato millet porridge
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Purple sweet potato is rich in protein, 18 kinds of amino acids that are easy to be digested and absorbed by human body, 8 kinds of vitamins such as vitamin C, B, a and more than 10 kinds of natural mineral elements such as phosphorus and iron, among which iron and selenium are rich. Millet has a high nutritional value. It is rich in unsaturated fatty acids, protein, vitamin E, carotene, iron, phosphorus, calcium, vitamin A, vitamin D and other nutrients. In addition, the content of vitamin B1 in millet is the first of all grains. Moreover, millet porridge has a very good digestion effect. It is the best choice for baby's first supplementary food. It can not only prevent anemia but also improve baby's health Appetite.
Cooking ingredients
Cooking Steps
Step1:Wash the mille
Step2:Purple sweet potato dice
Step3:Mix placemen
Step4:Drai
Step5:Boi
Step6:Slow cookin
Step7:Finished produc
Step8:Finished produc
Cooking tips:There are skills in making delicious dishes.
