Chinese Food
Hello. Thin summer. - quinoa salad
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More delicacy, please pay attention to the official account of the 77 de emotional kitchen (Weixin search -chuniang_77). The most important topic for girls in summer is to lose weight. It's said that losing weight depends on three points of practice and seven points of eating. So how should we eat? Anyway, seven cooks can't do it. So they have to develop some dishes that can eat well and can't be fat. For example, quinoa, a very red food recently. Quinoa is not a new food in fact. As early as 5000 years ago, ancient people began to eat it. It originated in the Andes in South America. The ancient Incas even called it the mother of food. There are three kinds of quinoa: white, black and red. The white taste is the best. The nutrition is basically the same. Because of the high nutrition and low calorie, it is recognized by the food and Agriculture Organization of the United Nations (FAO) as the most suitable whole nutrition food for human beings. Vegetarians and fitness
Cooking ingredients
Cooking Steps
Step1:Wash the yichenmi for 12 times. Soak it in water for 1 hour. Steam and cool it in the rice cooker.
Step2:Steamed or roasted sweet potatoes. Peel and cut into large pieces.
Step3:Wash the pepper and remove the seeds. Cut into small pieces. Peel the melon and remove the seeds. Slice.
Step4:Cut the asparagus. Blanch in hot water for 1 minute and remove. Slice the radish. Marinate in white vinegar and sugar for 15 minutes.
Step5:Find a small jar with a lid. Put in 2 tablespoons olive oil, 2 tablespoons vinegar, a little salt and black pepper. Close the lid and shake well until it is emulsified (slightly thick). The oil vinegar juice is ready.
Step6:Put a tablespoon of quinoa rice in the middle of the plate. Mix well with sweet potato.
Step7:Put asparagus, bell pepper, melon and radish in turn. Pour in the oil and vinegar juice and it's done. Isn't it beautiful?
Step8:Finished product drawin
Step9:More delicacy, please pay attention to the official account 77 de emotional kitchen (Weixin search -chuniang_77)
Cooking tips:More delicacy, please pay attention to the official account of 77 de emotional kitchen (Weixin search -chuniang_77) seven uses Yichang MI. Besides quinoa and oats and tartary buckwheat, each time a small bag is 110g. porridge, cooking or making salad is very convenient. If you have quinoa in your house, you can only use quinoa for salad. If you cook porridge and rice, it's recommended to add some grains. Oats, millet and so on are very good. There are skills in making delicious dishes.
