Chinese Food
Mung bean millet porridge
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Many people like mung bean millet porridge. But do you know the efficacy of mung bean millet porridge? It seems that simple mung bean millet porridge has a very unusual connotation. Drinking mung bean millet porridge can not only help the body detoxification, but also is particularly beneficial to the stomach. Eating it in proper amount can also beautify and beautify the face. Mung bean millet porridge is also very low in calories, but its effect is very powerful. Therefore, many people who lose weight list this porridge as a diet food. Appropriate consumption of mung bean millet porridge can effectively reduce swelling and ventilation, heat clearing and detoxification, detoxification and beautification. Millet porridge is more nutritious. Millet has many effects. It can nourish the stomach and beautify the skin.
Cooking ingredients
Cooking Steps
Step1:Clean the mung bean millet with wate
Step2:Put in the casserole. Put enough water in the casserole.
Step3:Cover the casserole and boil the water over high hea
Step4:You can put a spoon in it to prevent overflow. Stir it now and then.
Step5:Cook slowly. Cook two chopsticks on a casserole when you are sticky. Prevent pots from cooking too. Long time congee is the essence.
Step6:Nutritious porridge is cooked. If you like to drink some ice, refrigerate it first.
Step7:Put some small dishes. Cool and deliciou
Step8:My favorite mung bean millet porridge in summe
Cooking tips:Those who are in a hurry can soak the mung beans in advance, or add a small amount of alkali when cooking. Porridge in casserole can better lock the nutrition. There are skills in making delicious dishes.
